Empowering personal journeys, one session at a time.
Welcome to my little haven of hope and healing at 232 Musselburgh Rise, Andersons Bay, Dunedin 9013, New Zealand. My name is Jane, and I am the heart and soul behind this personal therapy practice. As a dedicated therapist, I offer a range of services designed to support and uplift individuals, couples, and families through various stages of life. Let me take you on a journey through the services I provide. Firstly, Cognitive Behavioural Therapy, often known as CBT, is a powerful tool for those grappling with anxiety, depression, and other mental health challenges. In our sessions, we will work together to identify and change negative thought patterns, empowering you to lead a more balanced and fulfilling life. Marriage Counselling is another cornerstone of my practice. Relationships are beautiful, yet sometimes challenging. Through compassionate and insightful sessions, I help couples navigate the complexities of their relationships. Whether you are facing communication issues, trust concerns, or just need a tune-up, my goal is to foster a deeper understanding and connection between you and your partner. Additionally, I specialize in Child and Adolescent Therapy. Growing up can be tough, and young minds often need a safe space to explore their feelings and experiences. I offer a supportive environment where children and teens can express themselves openly. Together, we work on building resilience, self-esteem, and coping strategies that will serve them well into adulthood. At the heart of my practice is a commitment to creating a warm and welcoming space for every client. I believe that therapy should be a collaborative and empowering experience. My approach is always tailored to meet your unique needs and goals, ensuring that you feel heard, understood, and supported every step of the way. I invite you to take the first step towards a brighter future by registering for a session using our website's reservation system. It’s quick, easy, and a great way to begin your journey towards healing and growth. Whether you are seeking individual support, relationship guidance, or help for your child, I am here to walk alongside you on this path. Thank you for considering my services. I look forward to meeting you and working together to achieve your goals. Here at my practice, hope and healing are always within reach.